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Your health is your happiness.We're women, you're a woman, and we know you. We know that you put everything and everyone before yourself. As a result, you have little or no time left for yourself...especially to figure out what & how to eat and to slow down for self-care. Somewhere along the way your health & highest happiness took a back seat to other priorities. How do we know this? We've been there too. We've triumphed, and we're here to help you triumph too.The Green Life Health is a nutritional health & wellness practice for women in transition and the perfect place for you. No matter where you are in life, we bet you're in transition. Are you a busy mom? Are you pregnant or trying to become pregnant? Newly engaged or married? New job? High School High Achiever or College student? No matter where you are, we help to guide you to where you want to be. Just like every woman needs a dentist and a doctor, every woman needs a health counselor!

WE OFFER:Cooking Classes: adults & kidsPersonalized Health Counseling Programs for: Busy Moms, Pregnant Women & those trying to get pregnant, Brides-to-Be, Pre-college Teens and Post-college transtitions, Overwhelmed Business Women, Kids & FamiliesHealth RetreatsAnd more

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WELCOME How healthy are your roots?Every day it seems we meet someone who says they've lost themselves in the daily shuffle. The dynamic of caring for a family, a household, and a career has changed dramatically over the years. High stress, as a result of too much to do and not enough time to do it in, an array of mixed media messages on health, and a new fad diet every day is enough to confuse anyone about how to take care of themselves. How did something as simple as food become so difficult?The truth is, it's not difficult! You just need strong roots. The roots of a tree are like the foundation of a house and you can't build a strong house without a strong foundation. Your building materials are your food and lifestyle choices, and they are key to a not only healthy roots, but also anything you want to grow above them!

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OUR MISSION The Green Life Health is dedicated to empowering every woman & family to discover the health and happiness they deserve. We believe health is a birthright, not a luxury, and that only through knowledge and unbiased education can we make the decisions that will work best for each of our unique lives. We strive to reconnect people with their bodies, their families, their community and the earth and, in doing so, strengthen and unite the world community.

MEET LAURA
Hello!My name is Laura Wald and I'm the Founder & Director of The Green Life Health. Prior to becoming a health counselor, I received my undergraduate degree from Temple University where I began on the pre-med track, studying Psychology. There, I soon realized that I needed to stop making excuses about why I couldn't pursue all of my passions and took up a double study in Theatre. It was my first lesson in the importance of self-care. Reflecting on my education years later, I realized that I learned more psychology, more about people and myself and why we do the things we do, in my theatre classes than I did in any of my psychology classes!As I was learning more about allopathic medicine, my best friend and grandfather passed away from degenerative heart disease. This catapulted me into a search for creating a deeper relationship with myself and spirituality, which led me to change the way that I eat. I began taking care of myself for the first time in my life, and the health issues that I had battled with for the greater portion of my life began to disappear. I soon decided that modern, western medicine alone did not align with how I wanted to help people heal and take control of their life. So, instead of pursuing medical school, I was blessed to discover the Institute for Integrative Nutrition where I studied all the dietary theories of the world from ancient medicine to modern tradition. I had the honor of being taught by leading research scientists, doctors, educators, & health specialists addressing the latest research in nutrition & wellness. I became a Certified Holistic Health Counselor by the American Association of Drugless Practitioners and ALL of my passions began to align. I discovered my life's purpose and opened my practice with the mission to improve the health and happiness of the world, one family at a time. I've been involved with food in some way, shape, or form for most of my life. My father was a cook when I was growing up, and even though I learned how to prepare food from a young age, the most valuable thing I learned from him was the mysterious quality and depth of food that cannot be measured by a cup or spoon. He had his moments of quietude, but the ones that are most poignant in my memory are the times of meditation that came over him in the kitchen. He was a musician before he started our family, and I think he carried that fervent concentration any great artist must have over into the preparation of his meals. I would watch how he rarely measured anything, somehow knowing just what was right, carefully and intently stirring a stew, flipping with a precise science, and delicately placing his creations on our plates. Just like his music, it was an art. He could cook anything and it would taste wonderful.My professional career has revolved around food, education, and the arts. I always enjoyed the power of food; the concept of a shared meal and what it can provide emotionally and spiritually as well as physically. During my undergraduate career I worked in the inner-city public school system of Philadelphia. There, I saw a discouraging trend of poor education on proper nutrition, and more importantly a lack of outlets to get healthy food. Upon visiting many other schools and neighborhoods, it wasnt long before I realized it wasnt only the underprivileged getting a poor education on health and wellness, but society as a whole.My experience with my own health, and seeing illness & disease affect members of my family, have caused me to dedicate my life to the prevention of disease, proper education on health and nutrition, & to be the support system that helps guide families to discover the power they all possess to take control of their own health & happiness.Schedule your introductory consultation with me today. You have nothing to lose and your whole life to gain.
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Services

HEALTH COUNSELING Health CounselingOwned by Laura Wald, CHC, The Green Life Health doesn't mess with diets, willpower, calories restrictions, or any of that other stuff that doesn't work but has had girls and women hooked for years.Together, we pinpoint what isn't going well, and create a six month program to implement what does. Here's the catch...we're talking forever, baby! No diet programs that make you feel crappy about yourself, afraid of food, and need to you stay on them forever or they don't "work." This is about learning what your body really needs and wants, so you become empowered to make the food and lifestyle choices that work best for your unique life.In-Person Clients: New York City * *Limited spaces currently open for in-person high profile clients, living outside of the NYC metro area. Please inquire!Long Distance clients: Welcomed Nationwide via Skype or PhoneIntroductory Consultation: $50 JANUARY SKYPE/PHONE SPECIAL $25 !!Personalized Program Fees: Depends upon your individual needs. Schedule an introductory consultation so we can find what works best for you!
YOUR PROGRAM COVERS:Setting goalsDealing with cravingsTaking consistent actionFood counselingMaking simple lifestyle changesImproving personal relationships & communicationIntegrating new, better food into your dietMaking better food choices at work and & on the goGetting support from othersCreating lasting balanceEase in cooking and shopping healthyAwareness when eating & in lifeMenu planning

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HEALTH COUNSELING
ADULT COOKING CLASSES
KIDS COOKING CLASSES
HEALTHY SHOPPING TOUR
BRIDES TO BE
LONG DISTANCE CLIENTS

ADULT COOKING CLASSES Adult Cooking ClassesLearn how to cook healthy, delicious food with The Green Life's cooking classes. Schedule a Private Class, Series of Classes, or Plan a Fun Home Cooking Party! Private classes include time management, utensil skills, prep and storage tips, and recipes.Cooking parties can tailor their own theme, or choose from one of my delicious and fun menus that range from Italian to Latin or Middle Eastern cuisine. I provide the food, you provide the kitchen! It all starts with a 45 min planning consultation ($50)Holiday Special! FREE planning session if Gift Certificate is purchased by Dec 21st!*2 weeks prior notice is preferred
Private Class: $150* Series of 5 Classes: $500* Couples Class: $225*Cooking Party (3-6): $75/person* Current Clients: Those enrolled in a Health Counseling Program enjoy one class Free and are Free if they book a Home Cooking Party!*Base prices apply to NY metro area. Additional feest to cover travel expenses are added to those outside the state and depend upon distance. Past clients have enjoyed our services from Philadelphia Metro area, Boston Metro Area, L.A. and beyond! We welcome VIP clients nationwide.

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HEALTH COUNSELING
ADULT COOKING CLASSES
KIDS COOKING CLASSES
HEALTHY SHOPPING TOUR
BRIDES TO BE
LONG DISTANCE CLIENTS

KIDS COOKING CLASSES YOUR PROGRAM COVERS:Food knowledge: basic to advanced Safety in the kitchenHow to make healthy food choicesUtensil & appliance skills: basic to advancedCooking techniques and the effects they have on foodMenu planningEase in the kitchenLearning where food comes from, may include growing small vegetable and/or herb gardenHow to read food labelsYOUR PROGRAM INCLUDES:6 in-home classes Food Detectives: a kids version of our grocery store tourFarmers market and farm tour (seasonal)Fun handouts and gifts for a job well done Quick and easy healthy recipes E-mail support between sessions Access to my library of health and wellness books
Kids in the KitchenThis unique series of cooking classes are designed to teach the art and joy of cooking through a deeper connection to food, the earth, and a healthy understanding of our bodies. In the comfort of your own kitchen, we will introduce you & your child to this invaluable skill. A skill that develops independence, responsibility, and an inner pride that grows from being able to create the only art that actually becomes a part of them! During your introductory consultation, we develop a specially designed series of cooking classes depending upon your family's dietary needs (i.e. religious diets, cultural foods, allergies, intolerances, etc.), skill level, and age (children 4-18). By the end of your program, you and your child will learn how to feed your family in a healthy and fast way that fits into your busy lifestyle. You and your child can experience an increase in energy, clearer concentration at work and school, better sleep, level mood, and decreased hyperactivity. Invest time in your family's future today, and see a world of difference. You don't have to sacrifice health to a busy and full life!
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HEALTH COUNSELING
ADULT COOKING CLASSES
KIDS COOKING CLASSES
HEALTHY SHOPPING TOUR
BRIDES TO BE
LONG DISTANCE CLIENTS

HEALTHY SHOPPING TOUR Healthy ShoppingJoin me in a 1 hour healthy shopping tour! Schedule a private tour at your own grocery store, or hop onto one of our reoccurring group tours. Learn everything you need to know about shopping smart and healthy. Clients enrolled in a Health Counseling Program enjoy one free tour.See our current tour schedule here before bookingPrivate Tour (1-4 people) : $40/personGroup Tour (5-8 people): $20/person[ This service is currently offered in the states NY and CT only. ]
YOU WILL LEARN:organic vs. conventional eating with the seasonsthe nutritional benefits of eating various foodsselecting produce buying in bulk shopping for beans, whole grains & breadsunderstanding a nutrition label healthy snacks tips to baking healthy-alternative flours & sweetenersalternatives to pasta & refined carbohydratesthe pros and cons of dairy & animal productscooking with fats & oilsthe importance of natural personal care & cleaning products teas & supplements

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HEALTH COUNSELING
ADULT COOKING CLASSES
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BRIDES TO BE

Brides to BePlanning a wedding can be stressful! That stress can lead to weight gain, low spirits, lack of energy, and other health concerns. Every bride wants to achieve their ideal weight, and look sexy and glowing on their wedding day, but what about every day after that?You are embarking on one of the most important and exciting stages of your life. How you begin this stage will directly affect how it will be carried through. We all know the statistics on marriage these days, so there couldn't be a better time for you to concentrate on your future health and happiness. The Green Life Health is here to make sure you slow down, get the pampering you need, learn how to nourish yourself, and find the balance that will help lay the foundation for a healthy and happy marriage.
YOUR PROGRAM INCLUDES:Learning how to prepare healthy & delicious meals that are "man friendly" Finding a way of eating that is right for your body & lifestyle Discovering the exercise that is right for you & that you can stick toSpecial group events for you, your family, & bridal party Unique pampering sessions which could include: massage, private yoga, facials, acupuncture, reflexology and more.

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HEALTH COUNSELING
ADULT COOKING CLASSES
KIDS COOKING CLASSES
HEALTHY SHOPPING TOUR
BRIDES TO BE
LONG DISTANCE CLIENTS

LONG DISTANCE CLIENTS Typing

Long Distance ClientsDistance is no matter when it comes to finding a health counselor who you feel comfortable with and can support you in achieving your health goals.The Green Life Health brings personal care back to health by offering house or office calls or sessions in our centrally located NYC office. Laura also works with clients nationwide via Skype or phone.Additionally, she currently has a few spots left for out-of-state high profile clients who wish to work with Laura in-person. Laura travels to accomodate her clients unique needs.
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HEALTH COUNSELING
ADULT COOKING CLASSES
KIDS COOKING CLASSES
HEALTHY SHOPPING TOUR
BRIDES TO BE
LONG DISTANCE CLIENTS

Events

HEALTHY SHOPPING TOURS Veggies

Healthy Shopping TourEverything you need to know about shopping healthy AND doing it on a budget. Take home an invaluable binder filled with information about every food you need to stock a healthy pantry, reading labels, organic vs. conventional and more!(additional dates for private tours or for your own group are available upon request) Non-Clients (and those enrolled in Level II & III Program) Current Clients (Enrolled in Level I Program Only)
NEXT GROUP TOURJanuary 14th 11:00am Register by Jan 12thPRIVATE TOURSLocation and dates are flexible upon your request. Call today!Location:Whole Foods MarketBlue Back Square50 Raymond RdWest Hartford, CT 06107

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HEALTHY SHOPPING TOURS
HOLIDAY COOKING CLASSES

HOLIDAY COOKING CLASSES Holiday Cooking ClassesTurkey, and Cookies, and Latkes...Oy vey!It's the most magical time of the year. A jolly, fat man squeezes down your chimney to deliver gifts, one night of oil lasts eight crazy nights, and our waistlines expand to the size of Snoopy in the Macy's Christmas Day parade (but they don't have to!) Whether celebrating Christmas, Chanukah, or ChrismaHannaKwankakah, these are the TOP 3 Reasons to Schedule a Class Today:1) Take the stress out of your meal, so you enjoy the people around you2) Savor your food, including all your favorites, without worrying about what's in it or how much you're eating3) One lucky person will get LAURA WALD to help plan, shop, prepare, decorate, and cook your Holiday Meal! *available either Dec 24th or 25th only
Individual Classes include:Shopping Tour & Planning Session Stress-free Shopping on a Budget Complete with List Making and Planning of your meal, start to finishPerfect Bird-Perfect Party Make the perfect bird and, while it cooks, learn Artistic and Beautiful Table design & Entertaining tipsAll About SidesHave Your Cake & Eat it Too- Mouth-Watering AND Healthy Desserts (and no one will know!)Hors d'oeuvres Schmoordervs- Kick butt every night of Chanukah in Style with traditional favorites made new, interesting, and delicious!*All meals can be made friendly for diabetics, gluten-free, kosher, allergies, vegetarian, vegan, or any other special dietary preference.
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~Purchase Individual Classes or Entire Series for Discount ~Book a Home Cooking Party for 4 or more, Your Class is Free!Call us today to find out more and reserve your space!*Prices vary depending upon menu chosen. 5 day prior booking notice required.

HEALTHY SHOPPING TOURS
HOLIDAY COOKING CLASSES

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for now, you can visit our recipes on our Facebook page!

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Cell: 856.430.4339info_thegreenlifehealth.comJust fill in the form below and we will be in touch within 48 hours.

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